Therapeutic Modalities

  • Humanistic: using unconditional positive regard and empathy
  • Cognitive Behavioral Therapy: working with thought patterns, expectations, core beliefs
  • Transpersonal & Spiritual Psychology: ability to address holistic and spiritual aspects
  • Body Centered/Somatic Therapy: working with emotions, beliefs, patterns, and experiences held in the body
  • Positive Psychology: emphasizing strengths and virtues
  • Mindfulness: helping facilitate a calm awareness of one’s experience
  • Interpersonal: focusing on relationships and interpersonal skills
  • Psychodynamic: working with past experiences that effect our current way of relating with others
  • Gestalt: working with the experience of the here and now
  • Guided Imagery & Visualization
  • Relaxation Techniques
  • Family/ Marital Therapy
  • Systems Theory: looking at the interrelatedness of complex systems
  • Multiculturalism: acceptance of multiple ethnic cultures