Building Connection, Emotional Intimacy & Secure Functioning
Nov 26, 2024
ERP 452: Relationship Practice — A 31-Day Kindness Challenge
As the winter season unfolds and the holidays bring their usual whirlwind of activity, it’s easy to ...
Mar 5, 2024
ERP 414: How To Increase Emotional Safety For The Whole Family When The Couple Is In Distress — An Interview With Kathryn de Bruin & Dr. Lisa Palmer-Olsen
Navigating the challenging waters of divorce or betrayal within a relationship can be an incredibly ...
May 16, 2023
ERP 372: How To Work Together In Relationship For A Strong, Secure Connection — An Interview With Dr. Stan Tatkin
Building a strong and secure connection within a romantic relationship is a goal shared by many. We ...
Nov 29, 2022
ERP 348: Access Intraconnection For Well-Being — An Interview With Dr. Daniel Siegel
The separate self is a lie. Contrary to modern culture’s idea of the solo self or individualism, whi...
Dec 7, 2021
ERP 297: How To Enhance Emotional Intimacy In Your Relationship – An Interview With Amber Dalsin
According to research, women are the primary initiators of divorce, with emotional intimacy being th...
Oct 26, 2021
ERP 291: How “Love Is Not Enough” – An Interview With Dr. Stan Tatkin
Understanding why love is not enough in an empowered relationship can be a challenge. So in this epi...
Jul 13, 2021
ERP 276: Understanding The Need For Both Self-Regulation And Co-Regulation In Relationship – An interview With Deb Dana
Self and co-regulation is an essential human need that couples need to understand to know that their...
Mar 30, 2021
ERP 261: How To Strengthen Your Relationship From A Polyvagal Perspective – An Interview with Dr. Stephen Porges
In today’s episode, I’m joined by Stephen Porges, and we’ll be talking about how to create safety wi...
Feb 9, 2021
ERP 254: How To Understand Co-Regulation And The Importance Of Safety In Relationship
In today’s episode, I discuss the importance of prioritizing safety in relationship. If we do not fe...
Dec 22, 2020
ERP 247: How To Turn Towards Your Partner To Strengthen Your Love
With modern day life, it is easy to get wrapped up in outside distractions and at times even turn to...
Dec 15, 2020
ERP 246: How to Deepen Your Connection Through the Power of Ritual – An Interview with William Ayot
William Ayot has worked in personal development and organizational settings, using poetry and the ar...
Jun 16, 2020
ERP 220: How To Reconnect Emotionally With Your Significant Other
In this episode, I am answering a listeners’s question in how to reconnect emotionally with hi...
Jun 9, 2020
ERP 219: The Human Need for Belonging
Today, I am referencing Dr. Vivek Murthy’s book, Together, to offer some added support for the...
Oct 22, 2019
ERP 186: How to Prioritize the Most Important Element of Your Relationship – an Interview with Rabbi Manis Friedman
Guest Rabbi Manis Friedman: World-renowned author, counselor, lecturer and philosopher, Rabbi Manis ...
Aug 1, 2019
ERP 178: How to Offer Comfort to Your Significant Other – Part Two
Last week’s episode (177), I discussed how difficult it can be when feeling distressed, threat...
Jul 26, 2019
ERP 177: How to Offer Comfort to Your Significant Other
Often times, couples are at a loss for how to offer comfort to one another during times of stress, u...
Jul 9, 2019
ERP 176: How to Give and Receive Influence – an Interview with Dr. Keith Witt
Guest Dr. Keith Witt: Dr. Keith Witt is a Licensed Psychologist, teacher, and author who has lived a...
Dec 23, 2017
ERP 131: How Kindness Can Strengthen Your Love – Part Five
Topic: Kindness in relationships In ERP 125: How Kindness Can Strengthen Your Love – Part One,...
Dec 15, 2017
ERP 130: How Kindness Can Strengthen Your Love – Part Four
Topic: Kindness in relationships In ERP 125: How Kindness Can Strengthen Your Love – Part One,...
Dec 7, 2017
ERP 129: How Kindness Can Strengthen Your Love – Part Three
Topic: How kindness can strengthen relationship In ERP 125: How Kindness Can Strengthen Your Love &#...
Dec 3, 2017
ERP 128: How Kindness Can Strengthen Your Love – Part Two
Topic: How kindness can strengthen relationship In ERP 125: How Kindness Can Strengthen Your Love &#...
Nov 5, 2017
ERP 125: How Kindness Can Strengthen Your Love
Topic: Importance of kindness in relationships A long while back I remember this article from The At...
Oct 27, 2017
ERP 124: How To Improve The Climate Of Your Relationship
What is your current relationship climate? In the lastest episodes, I interviewed two experts in the...
Feb 20, 2017
ERP 097: How to rewrite your relationship story
What is the story you tell yourself? The story you tell yourself is so important, and most likely yo...
Dec 23, 2016
ERP 090: How To Use Love Languages To Strengthen Connection – Part Two
Love Languages To learn more about Love Languages; a description of each Love Language, and how to d...
Dec 16, 2016
ERP 089: How to use Love Languages to strengthen connection
What are Love Languages?: Love languages are a tool to help us understand how we each give and recei...
Apr 25, 2016
ERP 061: How To Experience More Togetherness In Relationship With Leisa Peterson
Leisa Peterson is a Business EFT expert and Wealth Coach specializing in helping people clear their ...
Feb 8, 2016
ERP 052: Save Your Relationship By Understanding Your Attachment Needs
Happy birthday Empowered Relationship! A special gift: For the first 40 people that contact me, I a...
Sep 24, 2015
ERP 034: How To Make Your Relationship A Priority, Even During The Busy Times
Balancing Work and Relationships These are my podcast show Notes. Be sure to listen to the episode t...
Jun 18, 2015
ERP 020: Nine Types Of Love In Relationship
Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips. What is love?...
Jun 11, 2015
ERP 019: Building Connection In Relationship With A “Do Over”
Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips. What is a “Do...
Mar 19, 2015
ERP 007: Cultivating More Connection In The Little Moments
The Relational Approach emphasizes the priority of the relationship. It puts the focus on the qualit...
Feb 19, 2015
ERP 003: 6 Ways To Be Supportive (When Your Partner Wants Your Attention)
What are the ways you offer support when your partner is having a difficult time? While most of us w...
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Nov 26, 2024
ERP 452: Relationship Practice — A 31-Day Kindness Challenge
As the winter season unfolds and the holidays bring their usual whirlwind of activity, it’s easy to ...
Mar 5, 2024
ERP 414: How To Increase Emotional Safety For The Whole Family When The Couple Is In Distress — An Interview With Kathryn de Bruin & Dr. Lisa Palmer-Olsen
Navigating the challenging waters of divorce or betrayal within a relationship can be an incredibly ...
May 16, 2023
ERP 372: How To Work Together In Relationship For A Strong, Secure Connection — An Interview With Dr. Stan Tatkin
Building a strong and secure connection within a romantic relationship is a goal shared by many. We ...
Nov 29, 2022
ERP 348: Access Intraconnection For Well-Being — An Interview With Dr. Daniel Siegel
The separate self is a lie. Contrary to modern culture’s idea of the solo self or individualism, whi...
Dec 7, 2021
ERP 297: How To Enhance Emotional Intimacy In Your Relationship – An Interview With Amber Dalsin
According to research, women are the primary initiators of divorce, with emotional intimacy being th...
Oct 26, 2021
ERP 291: How “Love Is Not Enough” – An Interview With Dr. Stan Tatkin
Understanding why love is not enough in an empowered relationship can be a challenge. So in this epi...
Jul 13, 2021
ERP 276: Understanding The Need For Both Self-Regulation And Co-Regulation In Relationship – An interview With Deb Dana
Self and co-regulation is an essential human need that couples need to understand to know that their...
Mar 30, 2021
ERP 261: How To Strengthen Your Relationship From A Polyvagal Perspective – An Interview with Dr. Stephen Porges
In today’s episode, I’m joined by Stephen Porges, and we’ll be talking about how to create safety wi...
Feb 9, 2021
ERP 254: How To Understand Co-Regulation And The Importance Of Safety In Relationship
In today’s episode, I discuss the importance of prioritizing safety in relationship. If we do not fe...
Dec 22, 2020
ERP 247: How To Turn Towards Your Partner To Strengthen Your Love
With modern day life, it is easy to get wrapped up in outside distractions and at times even turn to...
Dec 15, 2020
ERP 246: How to Deepen Your Connection Through the Power of Ritual – An Interview with William Ayot
William Ayot has worked in personal development and organizational settings, using poetry and the ar...
Jun 16, 2020
ERP 220: How To Reconnect Emotionally With Your Significant Other
In this episode, I am answering a listeners’s question in how to reconnect emotionally with hi...
Jun 9, 2020
ERP 219: The Human Need for Belonging
Today, I am referencing Dr. Vivek Murthy’s book, Together, to offer some added support for the...
Oct 22, 2019
ERP 186: How to Prioritize the Most Important Element of Your Relationship – an Interview with Rabbi Manis Friedman
Guest Rabbi Manis Friedman: World-renowned author, counselor, lecturer and philosopher, Rabbi Manis ...
Aug 1, 2019
ERP 178: How to Offer Comfort to Your Significant Other – Part Two
Last week’s episode (177), I discussed how difficult it can be when feeling distressed, threat...
Jul 26, 2019
ERP 177: How to Offer Comfort to Your Significant Other
Often times, couples are at a loss for how to offer comfort to one another during times of stress, u...
Jul 9, 2019
ERP 176: How to Give and Receive Influence – an Interview with Dr. Keith Witt
Guest Dr. Keith Witt: Dr. Keith Witt is a Licensed Psychologist, teacher, and author who has lived a...
Dec 23, 2017
ERP 131: How Kindness Can Strengthen Your Love – Part Five
Topic: Kindness in relationships In ERP 125: How Kindness Can Strengthen Your Love – Part One,...
Dec 15, 2017
ERP 130: How Kindness Can Strengthen Your Love – Part Four
Topic: Kindness in relationships In ERP 125: How Kindness Can Strengthen Your Love – Part One,...
Dec 7, 2017
ERP 129: How Kindness Can Strengthen Your Love – Part Three
Topic: How kindness can strengthen relationship In ERP 125: How Kindness Can Strengthen Your Love &#...
Dec 3, 2017
ERP 128: How Kindness Can Strengthen Your Love – Part Two
Topic: How kindness can strengthen relationship In ERP 125: How Kindness Can Strengthen Your Love &#...
Nov 5, 2017
ERP 125: How Kindness Can Strengthen Your Love
Topic: Importance of kindness in relationships A long while back I remember this article from The At...
Oct 27, 2017
ERP 124: How To Improve The Climate Of Your Relationship
What is your current relationship climate? In the lastest episodes, I interviewed two experts in the...
Feb 20, 2017
ERP 097: How to rewrite your relationship story
What is the story you tell yourself? The story you tell yourself is so important, and most likely yo...
Dec 23, 2016
ERP 090: How To Use Love Languages To Strengthen Connection – Part Two
Love Languages To learn more about Love Languages; a description of each Love Language, and how to d...
Dec 16, 2016
ERP 089: How to use Love Languages to strengthen connection
What are Love Languages?: Love languages are a tool to help us understand how we each give and recei...
Apr 25, 2016
ERP 061: How To Experience More Togetherness In Relationship With Leisa Peterson
Leisa Peterson is a Business EFT expert and Wealth Coach specializing in helping people clear their ...
Feb 8, 2016
ERP 052: Save Your Relationship By Understanding Your Attachment Needs
Happy birthday Empowered Relationship! A special gift: For the first 40 people that contact me, I a...
Sep 24, 2015
ERP 034: How To Make Your Relationship A Priority, Even During The Busy Times
Balancing Work and Relationships These are my podcast show Notes. Be sure to listen to the episode t...
Jun 18, 2015
ERP 020: Nine Types Of Love In Relationship
Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips. What is love?...
Jun 11, 2015
ERP 019: Building Connection In Relationship With A “Do Over”
Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips. What is a “Do...
Mar 19, 2015
ERP 007: Cultivating More Connection In The Little Moments
The Relational Approach emphasizes the priority of the relationship. It puts the focus on the qualit...
Feb 19, 2015
ERP 003: 6 Ways To Be Supportive (When Your Partner Wants Your Attention)
What are the ways you offer support when your partner is having a difficult time? While most of us w...
Load More