Emotional Intelligence & Awareness
Nov 12, 2024
ERP 450: How to Develop a Healthy Relationship with the Emotion of Anger — An Interview with Bronwyn Schweigerdt
We’ve all been there—feeling misunderstood, hurt, or betrayed by those closest to us, which ca...
Oct 29, 2024
ERP 448: How To Address Emotional Flooding In Relationship – An Interview With Gayane Aramyan
Navigating emotional turbulence in relationships often feels like weathering a storm without an umbr...
Apr 2, 2024
ERP 418: How To Build More Emotional Maturity In Relationship — Part Five
Emotional immaturity can hinder our ability to form healthy connections and make sound decisions. Bu...
Mar 19, 2024
ERP 416: What To Consider If You Are In a Relationship With An Emotionally Immature Person — Part Four
Emotional maturity stands as the cornerstone of a thriving and meaningful bond between partners. Yet...
Feb 27, 2024
ERP 413: How Does Emotional Immaturity Develop & The Difference Between Emotional Immaturity And Emotional Abuse? Part Three
In the ongoing series on emotional immaturity, we continue our exploration by delving deeper into th...
Feb 13, 2024
ERP 411: What Are The Signs Of Emotional Immaturity In Relationship? Part Two
Do you often feel like you’re bearing the emotional burden in your relationship while your par...
Feb 6, 2024
ERP 410: What Are The Signs Of Emotional Immaturity In Relationship?
In a previous episode, discussions surrounding emotional immaturity and its genderized portrayal spa...
Oct 17, 2023
ERP 394: How To Express Your Emotional Needs In Relationship – An Interview With Dr. Laura Louis
Are you finding it difficult to communicate your emotional needs in your relationship, leaving you a...
Jun 13, 2023
ERP 376: How To Process Your Emotions For Greater Clarity & Connection — An Interview with Dr. Glenn & Phyllis Hill
In today’s fast-paced and overwhelming world, it’s no surprise that emotions often becom...
Dec 20, 2022
ERP 351: How To Cultivate More Relational Intelligence — An Interview With Dr. Adam C. Bandelli
Although emotional intelligence is important in developing positive relationships, it is only one pi...
Nov 8, 2022
ERP 345: How Embodiment Helps Regulate The Nervous System — An Interview With GS Youngblood
In response to criticism or complaints, people frequently resort to becoming defensive as a coping s...
Dec 14, 2021
ERP 298: How to Increase Emotional Intelligence with Facial Decoding — An Interview with Dan Hill
Most of us are familiar with non-verbal communication being upwards of 80% of all communication and ...
Apr 20, 2021
ERP 264: How To Increase Your Emotional Intelligence In Relationship – An Interview with Robin Hills
In today’s episode, Robin Hills and I chat about emotional intelligence and how your EI can im...
Oct 20, 2020
ERP 238: How To Find Your Emotional Balance In Relationship
One of the most difficult tasks in relationships is to maintain our sense of self…to not loose...
Jul 14, 2020
ERP 224: How To Deal With Difficult Emotions – Part Two
Dealing with difficult emotions can feel uncertain, scary and extremely uncomfortable, especially wh...
Jul 7, 2020
ERP 223: How To Deal With Difficult Emotions – Part One
Dealing with difficult emotions can feel uncertain, scary and extremely uncomfortable, especially wh...
May 19, 2020
ERP 216: What To Know About Loneliness And Relationship
In last weeks episode, ERP 215, we discussed how connection to other people really begins with our c...
May 13, 2020
ERP 215: How to Deal with Being “Alone Together”
When I saw the #alonetogether, I questioned “Is this really what we are all feeling? If anythi...
Apr 7, 2020
ERP 210: How Emotionally Intelligent Men are Key to a Lasting Relationship with Kyle Benson
Kyle Benson is an Intentional Intimate Relationship coach providing practical, research-based tools ...
Jan 28, 2020
ERP 200: How To Use Your Emotional Intelligence For Connection, Part Two
In Part 2 of this series, Jessica dives deeper into the how-tos of building emotional connectivity w...
Jan 21, 2020
ERP 199: How to Use Your Emotional Intelligence for Connection
All too often we get stuck in disconnect patterns when painful emotions arise in relationship. Most ...
Jan 17, 2018
ERP 134: Sensitivity and Intimacy with Candy Crawford
Topic: How to deal with a highly sensitive partner Guest: Candy Crawford Candy Crawford, MSW, LCSW, ...
Jul 11, 2016
ERP 070: How To Gain Emotional Balance In Your Relationship – With Sarina Stone
Guest: Sarina Stone Sarina Stone is an internationally renowned Medical Chi Kung (Qigong) instructor...
Feb 14, 2016
ERP 053: How To Build Emotional Assertiveness In Relationship
Happy Valentines Day! A special gift: For the first 40 people who contact me, I am offering a compl...
Nov 9, 2015
ERP 040: How To Be Intentional In Relationship With Stuart Fensterheim
Good Intentions in a Relationship Stuart Fensterheim, LCSW has been a couples counselor for over 30 ...
Jun 4, 2015
ERP 018: How To Deal With Feelings Of Anger In Relationship
Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips. In this episo...
May 28, 2015
ERP 017: What To Do When You Are Feeling Lonely In Relationship Part 2
Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips. In this episo...
May 21, 2015
ERP 016: What To Do When You Are Feeling Lonely In Relationship
Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips. Here are some...
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Nov 12, 2024
ERP 450: How to Develop a Healthy Relationship with the Emotion of Anger — An Interview with Bronwyn Schweigerdt
We’ve all been there—feeling misunderstood, hurt, or betrayed by those closest to us, which ca...
Oct 29, 2024
ERP 448: How To Address Emotional Flooding In Relationship – An Interview With Gayane Aramyan
Navigating emotional turbulence in relationships often feels like weathering a storm without an umbr...
Apr 2, 2024
ERP 418: How To Build More Emotional Maturity In Relationship — Part Five
Emotional immaturity can hinder our ability to form healthy connections and make sound decisions. Bu...
Mar 19, 2024
ERP 416: What To Consider If You Are In a Relationship With An Emotionally Immature Person — Part Four
Emotional maturity stands as the cornerstone of a thriving and meaningful bond between partners. Yet...
Feb 27, 2024
ERP 413: How Does Emotional Immaturity Develop & The Difference Between Emotional Immaturity And Emotional Abuse? Part Three
In the ongoing series on emotional immaturity, we continue our exploration by delving deeper into th...
Feb 13, 2024
ERP 411: What Are The Signs Of Emotional Immaturity In Relationship? Part Two
Do you often feel like you’re bearing the emotional burden in your relationship while your par...
Feb 6, 2024
ERP 410: What Are The Signs Of Emotional Immaturity In Relationship?
In a previous episode, discussions surrounding emotional immaturity and its genderized portrayal spa...
Oct 17, 2023
ERP 394: How To Express Your Emotional Needs In Relationship – An Interview With Dr. Laura Louis
Are you finding it difficult to communicate your emotional needs in your relationship, leaving you a...
Jun 13, 2023
ERP 376: How To Process Your Emotions For Greater Clarity & Connection — An Interview with Dr. Glenn & Phyllis Hill
In today’s fast-paced and overwhelming world, it’s no surprise that emotions often becom...
Dec 20, 2022
ERP 351: How To Cultivate More Relational Intelligence — An Interview With Dr. Adam C. Bandelli
Although emotional intelligence is important in developing positive relationships, it is only one pi...
Nov 8, 2022
ERP 345: How Embodiment Helps Regulate The Nervous System — An Interview With GS Youngblood
In response to criticism or complaints, people frequently resort to becoming defensive as a coping s...
Dec 14, 2021
ERP 298: How to Increase Emotional Intelligence with Facial Decoding — An Interview with Dan Hill
Most of us are familiar with non-verbal communication being upwards of 80% of all communication and ...
Apr 20, 2021
ERP 264: How To Increase Your Emotional Intelligence In Relationship – An Interview with Robin Hills
In today’s episode, Robin Hills and I chat about emotional intelligence and how your EI can im...
Oct 20, 2020
ERP 238: How To Find Your Emotional Balance In Relationship
One of the most difficult tasks in relationships is to maintain our sense of self…to not loose...
Jul 14, 2020
ERP 224: How To Deal With Difficult Emotions – Part Two
Dealing with difficult emotions can feel uncertain, scary and extremely uncomfortable, especially wh...
Jul 7, 2020
ERP 223: How To Deal With Difficult Emotions – Part One
Dealing with difficult emotions can feel uncertain, scary and extremely uncomfortable, especially wh...
May 19, 2020
ERP 216: What To Know About Loneliness And Relationship
In last weeks episode, ERP 215, we discussed how connection to other people really begins with our c...
May 13, 2020
ERP 215: How to Deal with Being “Alone Together”
When I saw the #alonetogether, I questioned “Is this really what we are all feeling? If anythi...
Apr 7, 2020
ERP 210: How Emotionally Intelligent Men are Key to a Lasting Relationship with Kyle Benson
Kyle Benson is an Intentional Intimate Relationship coach providing practical, research-based tools ...
Jan 28, 2020
ERP 200: How To Use Your Emotional Intelligence For Connection, Part Two
In Part 2 of this series, Jessica dives deeper into the how-tos of building emotional connectivity w...
Jan 21, 2020
ERP 199: How to Use Your Emotional Intelligence for Connection
All too often we get stuck in disconnect patterns when painful emotions arise in relationship. Most ...
Jan 17, 2018
ERP 134: Sensitivity and Intimacy with Candy Crawford
Topic: How to deal with a highly sensitive partner Guest: Candy Crawford Candy Crawford, MSW, LCSW, ...
Jul 11, 2016
ERP 070: How To Gain Emotional Balance In Your Relationship – With Sarina Stone
Guest: Sarina Stone Sarina Stone is an internationally renowned Medical Chi Kung (Qigong) instructor...
Feb 14, 2016
ERP 053: How To Build Emotional Assertiveness In Relationship
Happy Valentines Day! A special gift: For the first 40 people who contact me, I am offering a compl...
Nov 9, 2015
ERP 040: How To Be Intentional In Relationship With Stuart Fensterheim
Good Intentions in a Relationship Stuart Fensterheim, LCSW has been a couples counselor for over 30 ...
Jun 4, 2015
ERP 018: How To Deal With Feelings Of Anger In Relationship
Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips. In this episo...
May 28, 2015
ERP 017: What To Do When You Are Feeling Lonely In Relationship Part 2
Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips. In this episo...
May 21, 2015
ERP 016: What To Do When You Are Feeling Lonely In Relationship
Show Notes: Be sure to listen to the episode to hear stories, examples, and more tips. Here are some...
Load More