ERP 076: How To Deal With Upset In Your Relationship In A New Way
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Laser Coaching Session With Listener
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1. You can’t change your partner.
2. You CAN work with your partner, if they are willing.
3. By having a different conversation (exploring a new way of dealing with conflict), you will gather more information (i.e. Is your partner interested, are they able, are they willing).
4. Don’t make agreements that you cannot keep, even if it means disappointing your partner.
5. Develop a new system for dealing with upset (i.e. how do we approach each other, how we deal with pain, upset, and disappointment). How do we both get our needs met when there is a conflict?
Developing a new dynamic together takes time and support. There are a lot of reasons why we gravitate towards certain tendencies and patterns. This is where relationship coaching can be really effective.
Click on this link to access the transcript for this episode: ERP 076: How To Deal With Upset In Your Relationship In A New Way
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If you are interested in developing new skills to overcome relationship challenges, please consider taking the Empowered Relationship Course or doing relationship coaching work with me.