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In this episode, I am answering a listeners's question in how to reconnect emotionally with his wife.
In this episode, Dr. Jessica Higgins discusses:
- The four stages of separation distress.
- The benefits and value of going slow to maintain emotional balance and regulation.
- How to reveal and soften to help create safety.
- The importance of being emotionally present and attuned to your significant other.
- Where men often get stuck in connecting emotionally, especially when there is conflict.
Mentioned:
- Shifting Criticism into Connected Communication – Free Guide
- Love Sense: The Revolutionary New Science of Romantic Relationships, by Dr. Susan Johnson
- ERP 220: How To Deal With Stonewalling In Relationship (podcast)
- Hole Me Tight (course)
- Still Face Experiment (video)
- Dr. Susan Johnson talk “Conversations at The Royal: Love Sense” (video)
- Love Sense (*Amazon Affiliate link) (book) by Dr. Susan Johnson
- Hold Me Tight (book) (*Amazon Affiliate link) by Dr. Susan Johnson
- The Gottman Institute (website)
Transcript:
ERP 220: How to Reconnect Emotionally With Your Significant Other
Connect with Dr. Jessica Higgins:
Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.
Thank you so much for your interest in improving your relationship.
Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.
Thank you!
*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.




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