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Ever felt like you’re stuck in old relationship patterns, no matter how hard you try to break free? Or perhaps you find yourself repeating the same old arguments, feeling misunderstood, or cycling through self-doubt and disconnection from your partner. The truth is, long-term intimacy often brings hidden challenges to the surface, and many of us wrestle with how to unravel deeply ingrained habits that hold us back from experiencing truly authentic, safe, and thriving partnerships.

In this episode, listeners discover how making tiny, targeted external shifts—rather than endlessly searching for answers within—can pave the way for new relational experiences and stronger partnerships. By exploring actionable strategies rooted in intuition, personal development, and a unique system for understanding your “ego centers,” you’ll learn how even the smallest changes can disrupt well-worn habits, unlock growth, and attract more authentic, secure connections in your life. Whether struggling with undervaluing yourself, longing for healthier dynamics, or navigating the challenge of healing old wounds in love, this conversation offers fresh perspectives and practical tools to help you build the partnership you truly want.

New York Times best-selling author and intuitive Laura Day has spent nearly four decades helping individuals, organizations, and companies harness and develop their innate intuitive abilities to create profound change. Newsweek magazine calls her “The $10,000-a-Month Psychic,” adding, “When business people need a crystal ball, they turn to consultant Laura Day, the ‘intuitionist.’” The Independent dubbed her “The Psychic of Wall Street.” Laura’s work has helped demystify intuition and bring it into the mainstream for everyday folk and A-Listers. In her workshops and presentations, she demonstrates the practical, verifiable, and sometimes astonishing uses of intuition in the fields of business, science, medicine, and personal growth.

Episode Highlights

04:49 How Laura Day’s trauma shaped her path as an intuitive.

08:11 Bringing structure and credibility to intuitive and psychic work. 

11:57 Discovering the “Prism” and redefining the role of ego.

14:25 How small external shifts can disrupt ingrained patterns.

19:19 How our bodies and patterns shape reality.

21:02 What your heartbeat says about your relationships.

25:35 How self-talk influences the energy you bring to relationships.

29:10 How new habits around value impact every area of life.

31:12 Simple practices to reinforce self-worth and openness.

34:01 Setting goals and finding a community to support relational growth.

Your Checklist of Actions to Take

• Write down three meaningful goals that give your life and relationships purpose.
• Pick one small, new habit to try today—something simple that disrupts old patterns.
• When you catch self-criticism, replace it with a gentle affirmation (e.g., “I forgive myself for being imperfect”).
• Practice responding to opportunities and compliments with openness and gratitude to change how you engage with the world.
• Pause to notice what emotion you’re giving off before you act or speak.
• Invite new experiences, people, or communities into your life that challenge your habits or expand your perspective, rather than only looking inward.
• Do one thing outside your comfort zone or in a new environment.
• Join or engage with a community that encourages your growth.

Mentioned

The Prism: Seven Steps to Heal Your Past and Transform Your Future (*Amazon Affiliate link) (book)

Practical Intuition: How to Harness the Power of Your Instinct and Make It Work for You (*Amazon Affiliate link) (book)

Practical Intuition in Love: Let Your Intuition Guide You to the Love of Your Life (*Amazon Affiliate link) (book)

Evolve in Love – Next level – Book Your Discovery Call

Shifting Criticism For Connected Communication

Connect with Laura Day

Websites: lauraday.com

Facebook: facebook.com/lauradaycircle

YouTube: youtube.com/user/LauraDayCircle

Instagram: instagram.com/lauradayintuit

LinkedIn: linkedin.com/in/laura-day-023b1713

Connect with Dr. Jessica Higgins

Facebook: facebook.com/EmpoweredRelationship 

Instagram: instagram.com/drjessicahiggins 

Podcast: drjessicahiggins.com/podcasts/

Pinterest: pinterest.com/EmpowerRelation 

LinkedIn: linkedin.com/in/drjessicahiggins 

Twitter: @DrJessHiggins 

Website: drjessicahiggins.com  

Email: [email protected]

If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here. 

Thank you so much for your interest in improving your relationship. 

Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. 

Thank you!  

*With Amazon Affiliate Links, I may earn a few cents from Amazon if you purchase the book from this link.

Episode Transcript

Laura, thank you for joining us. I'm excited about our conversation.

Thank you for having me. 

It's a pleasure to meet you, and I appreciate just your ability to distill concepts that perhaps people have a sense of or have gotten some glimmers from different sources. And I think you have something really beautiful you put together in your recent book called “The Prism”. And where would you like to start with the concept, or people who are just getting to know you here at Orient?

Well, I want to give a tiny bit of bio and then go into why I wrote “The Prism” because it really defines what the prism is. I'm an intuitive, which is a nice word for psychic. I am not a mystic in the sense that everything I do, I do through exercise and proof. I went to a school called Stuyvesant for high school in New York, which is all math and science nerds, and that is the end of the spectrum I'm on. So even though a lot of the things that I do can be perceived as mystical for people who haven't researched the science and the proofs behind them, I really only use evidence-based practices, which means you do this, and this happens. I started in my early 20s. I had been severely traumatized, and I have some bio in the book because one of my big messages is that it really doesn't matter where you start. It's where you end up.

The most successful woman I have ever known was hit by a car on her first day of middle school and was a quadriplegic on event. Also, a Harvard graduate also a full professor at Stony Brook in Public Policy. So it is what you decide, which doesn't mean it's easy. I am from a family of suicides. I'm pretty much the sole living relative of my own.

That's my generation. I have a brother, a sister who suicided, a mother, and an uncle. So I am neurodiverse, which is a term that most people didn't use. And I got into intuitive work, psychic work, by being a test subject back in the early 80s when there was a lot of research going on about what are the extended capacities of the human mind. Probably funded by our military, which is how we can use them for defense, etc. I did it on the condition of anonymity because I'm from three generations of scientists.

And of course, you know, I was a young, attractive person who could run the mazes and do all these things that they didn't know were possible. And so they asked me to fundraise and to televise one of the experiments.

Ooh. 

Against my. You know, against their agreement with me. Wow.

Without your consent.

I had an instant following. And what I chose to do was, again, work with drug research, science, business, really, things that had a structure, because the organically intuitive brain is the organically ADD brain. And without a structure, I was just fragmented. So the structure of business, the structure of research, the structure of medicine, really appealed to me. And the more esoteric things, although I experienced them because I come from a family where mental illness is so prevalent, suicide is so prevalent, it really didn't interest me to be outside of the norm.

My real interest was how to take these extra sensory, these intuitive or psychic abilities, and prove them in the norm, make them part of the norm, and how can they enhance our lives? Early on, I thought, gee, great, you're all talking to dead people. I can't return my phone calls back when we didn't have messaging. Great, you're doing past lives, but I'm having a hell of a time dealing with this one. Most of my books are about really what I do organically, which is novel for other people, which is being able to extend our human perceptions. Our five senses in space and time. Tell the future. Be in someone else's reality. Little corporate spying. Be a fly on the wall in a boardroom.

My interest after a while became, as we do as we get older, less about myself and oh, this is who I am, and more about how do I make myself function and others function in the world. And therein I discovered developmental psychology, and I discovered the “ego”- the “I”, the thing that I was missing.

Although I was incredibly good at telling the future or knowing what someone else was thinking, I was not good at mindfully dealing with the world around me.

So “The Prism” is about the “ego”, the “I”. And the ego is much maligned. You know, anything that starts with “I”, “I love”; “I”, “I believe”; “I value”; “I am”, “I heal”, “I defend”.

Those are ego statements. And everyone mystifies spirituality. But if you actually subscribe to spirituality, spirituality is a blob. It is one energy. It is omniscient, omnipresent, and omnipotent. It doesn't change the part of the spirit making the change. Its expression is that “I” is all that we do every day. So I'm always writing five books at once. I wrote Hostage Negotiation for Lovers using old FBI techniques because I figure who knows your soft spots and triggers more than your partner, or you know, someone you're involved with.

Then I thought, this is a good 2,500-word article. It shouldn't be a book. And there are a bunch of others. Right after the suicide of my brother, I was looking through my computer, and this popped up among other books. But what caught me was this quote, and I thought it was an Einstein quote about time and space only being an illusion that he wrote, actually, just before he died at one of his dear friends and fellow physicist's funeral.

And I thought, where have I seen that before? And I saw it on my brother's memorial card. His ex-wife had chosen it. And I thought, you know, I'm not superstitious, but my experience is we live in a synchronous universe, a synchronous world. And I thought, let me follow this. And if it doesn't lead down a rabbit hole, let me see where it leads me. Well, where it led me was really to solidifying my eye.

And thank God, because a year later, my sister, who was also my dearest friend, committed fraud. So it emerged for me at a Time before we have an eye, or we do have survival techniques that we default to, but they're not really a part of us. They're pieces. They don't come together in an “I”. You don't really have an “I” that is functional in any way, even damaged, until you're age 6 or 7. And you also don't have the intellect to say, Oh, I subscribe to this, or I don't. So “The Prism” was given to me. It is the reason I survived and thrived.

But it didn't emerge as something that I could put words to until my intuition knew that a devastating crisis was coming and I was going to need it. So instead of doing what I usually do, which is come up with a system, teach it for a year or two, and publish it. And most of my systems are about intuition. How do you become more psychic? How do you become more intuitive? How do you use these? Not mindful, but, you know, bringing your mindfulness 10 years in the future. How do you use these in your life or business?

It took me 10 years to try out on thousands of students because I wanted to really have it perfect for myself as well as for others. And it really takes your ego and says, This is how it could have developed. But you don't even have to know that if this is missing. Try this thing, make a tiny change. And what it does is that tiny change creates something different in the world. So you encounter a different reality, and you change that way. And one of the things I believe, and it sounds very unspiritual, not a belief. Belief is that you subscribe to something without evidence.

My experience is that getting exactly what you want is one of the most healing things in life. And I get a lot of flak for saying this, including my best girlfriend, who I've known for 40 years. But the answer is not inside of you. Your patterns are inside of you. Without a catalyst, you have no way out. Now, that catalyst can be community, can be therapy, can be intuition, can be “The Prism”. But you looking inside isn't going to do it. So “The Prism” gives you tiny things. If this is, you know, each chapter is. If this is a problem, try this, and try the one that you laugh at. And I want to give you. I'll give you an example of it. Try the little change you laugh at, because what resonates with you, you've mastered already.

It's not going to make a change. Try the thing you go, really? Oh, my God, who is this person? Psychic, huh? You know, try that one, because that one will make A change. You know, you can't think outside of your box. You are the box. Think outside the box. Really. I am the box. I can't. You can, though. You can be my catalyst. That's in a nutshell. Yeah.

Well, I want to hear a little bit more from people listening to describe how you would even define the prism. Like you're giving us a sense of how it operates. And one of the things that I'm experiencing as you're describing this is a sense of congruence that as we. You know, I'm not sure if you're familiar with the psychological approach or theory of internal family systems. And they're not the only ones that do parts work. There's psychosynthesis. There are other modalities that look at how we move through life, and we learn through our environment, our relationships, what's okay, what's not okay, like mirroring back to us. And so we cope or survive.

We learn to cut off certain parts of ourselves or adopt certain strategies. And so sometimes in adulthood, we can feel this fragmentation, or we have different parts of ourselves that are in conflict. So part of the healing work is learning about those parts. What do they need? What do they want? And bringing them into conversation and being able to integrate them a little bit more. So there is this sense of more integration. And then, as you're talking about relating to others and this, whether or not it's a work relationship, one of the things that came through in my dissertation research looking at relationships was the framework or the theme of the relationship. Being a mirror or a teacher, we get feedback, and that we're getting that response that lets us have information that we're also responding to. And how we respond to that is really useful information. So I don't know if this fits with what you're describing.

Opposite direction. And that direction is also helpful. Yes, the opposite direction, because coherence is important. You know, being and family systems are definitely a part of that. Understanding can be useful. Don't we always understand? You know, I understood smoking kills. I still smoked for 20 years. Two packs a debt. This is really.

How do you work with the mechanics of life? So it's not finding that balance. Disrupting the balance. Yeah, finding it at a new level. So it's a different orientation now. I love all of those. I love family systems. I love the mediumship where everyone plays a role and you get an. I mean, I love all of that.

Oh, right. The psycho drama and the sculpting. Family sculpting. So, can I just clarify because I think I was weaving two concepts together? And I hear you that it's a different angle looking at the parts work. When I'm asking the question about resonance or coherence with the external, that we're getting mirrored back or we're getting feedback, that's basically an opportunity for us to see more clearly where we're at. Is that fit?

No, because of where I'm at. I mean, yes and no.

Okay. 

Once again,

 I didn't see that a partner could be trustworthy until I made a prism change that may smack up with a trustworthy partner. Which, by the way, was difficult because my manipulative parts, my dysfunctional parts, were not comfortable at all. You know, I'm like, what do you mean? You have a job, you love your family, and you don't have any deep-seated rage like, ew, who are you? Why would I even be attracted to you? You're so white bred.

Or this is just so uncomfortable, I'm not even sure what's happening, right? 

But encountering it. And I remember the day my husband said to me, I'm not going to stalk you. If you tell me to go away, I will, but otherwise I'm going to be right here. And he was as good as his word. And at the time, my goal was, I am my beloved's and my beloved is mine. He just didn't fit the archaic habitual description of my beloved. Now I'm a psycho. I wake up every morning, and I sniff him before I get out of bed. So, you know, he is now my archetype for a partner, for deliciousness, for joy, for pleasure, for security, for, you know, when.

When I'm upset, he opens his arms and he says, Here's some oxy. He is a real “Colorado Cowboy”. He's not undefined. He's everything I used to make fun of in a man. I mean, he carries the bag whether it injures him or not, even though I am pretty damn strong. So there is the material in the book, to this is where you may. How you may have been damaged, but really, I find that encountering a new experience and making a choice whether or not to engage, that changes you. And it doesn't, you know, they work really well together.

In psychology, we describe the process of earning a secure attachment as choosing a partner who shows up consistently, is available, responsive, and engaged. And this ultimately creates more safety and a willingness to operate in relational dynamics with secure functioning. And when we can do that together, we earn trust in our system. Our attachment system begins to feel more secure. I would love for people to get a sense of your prism and how your model to kind of supports people, because I really, when you were sharing in your book about the chakra system, and I haven't, I mean, I've been practicing yoga for so many years, and I have a sense of what the chakras represent. 

In psychology, we describe the process of earning a secure attachment as choosing a partner who shows up consistently, is available, responsive, and engaged. And this ultimately creates more safety and a willingness to operate in relational dynamics with secure functioning. And when we can do that together, we earn trust in our system. Our attachment system begins to feel more secure. I would love for people to get a sense of your prism and how you.

Your model to kind of support people, because I really. When you were sharing in your book about the chakra system, and I haven't. I mean, I've been practicing yoga for so, so many years, and I have a sense of what the chakras represent. I've done some energy psychology work. But your description around energy and how it shines through these ego parts of ourselves that, as you just said, match the meridian or the endocrine system. Can you talk a little bit more about that for people?

So we're mechanical. I mean, that doesn't mean we're also not spiritual. But we have mechanics that work a certain way. You know, you eat a certain way or see a certain amount of light or are neurologically traumatized in different ways or at different stages of development. And it creates the framework that you think of as yourself. And that framework also creates what you see as available in life, as well as what responds to you. There's an ancient system called the. With the chakras, it really does correspond to the endocrine system. And for example, you know, the part of the endocrine system that is there for survival is actually the part of the ego that is concerned with drive. So, again, 

 Although your patterns keep you in a very defined field. Like, even our dynamic, what we just did was so perfect because you are in your paradigm, I'm in my paradigm. And when we challenge each other, something opens up, even if consciously it doesn't. And those challenges, they're very specific to the mechanical beings that we are. And we are. We're these supernatural, superb animals and these superb machines that create ourselves.

You know, we regenerate an entire body. I forget every five years or seven years, we recreate ourselves, but we also create our lives around us. And even if you don't, you can't subscribe to the idea that we literally project. We take that energy and we refract it out. You certainly can subscribe to the fact that if you've never seen a door, you're not likely to open it. So because we are structures living within structures, and we're all interconnected, and that every single science now has unified field theory, which means when you sneeze, someone across the world is blowing their nose because of your sneeze. And you know, and you're cleaning up because they have a tissue.

So we are so interconnected. When we make a tiny shift, everything shifts. The understanding is wonderful because the understanding allows us to more consciously interact with others. And I love things like hypnosis because 95% of what goes on is run by the unconscious. Why it's so important to do something different. The reality is, even if you give new tools, you're going to interpret them in an old way and digest them in an old way, unless something impacts the way that you were formed, literally from conception to age 7. And each part of you actually corresponds to what you have created in the world. So, for example, the heart, which is really important in a relationship, not because it's the seat of love, but because your heart beats a hundred thousand times a day and emits the strongest electrical charge in your body. And it emits it from your body. Yes, the heart, the intuitive gift, the spiritual gift of that is telepathy. People think telepathy is in your head and sending thoughts. It's not. It is in the charge you send out with every heartbeat.

Now, we think in relationship, love is this. And we know what love was, how. By how we were loved and how we were loved before we could discern. Love is this. And that is what you are emitting, and that is what's coming back to you. The problem is there's a lot of baggage in all that information, in every heartbeat. And again, you don't have to understand the baggage, but you need to dialogue with it. The example I always use is that I lived with someone for a long time who would not take orders from a woman. A real misogynist. He claimed he was a misanthrope, but I think he was a misogynist.

And I used to, you know, because we have very active telepathy in my family. I used to say, Bring home milk. Bring home milk. You know, this is before cell phones. Well, I finally learned that what I needed to do was have the experience of really smelling coffee, opening the refrigerator, no milk, and then he'd bring home milk. So, for example, you feel like your partner comes home and your partner's not interested in you, not interested in your day, their back is up. But you got home a little earlier and have been storming around about how the toilet seat is up. And even though. And he didn't do this, and he didn't do that, and why are you? And then you come in and you're, “Hi, Sweetheart!”. And you wonder why this person doesn't.

Receive that so openly. 

Yes, we are transmitting what we experience, not what we say. And we're so used to pretending that we're transmitting what we say that we don't realize that there is a whole world that goes on. So one of the things that I ask my students to do when they have relationship issues is, first of all, the negative self-talk. You know, you are transmitting that, and you will find opportunistic people or nobody at all with that. Now, that doesn't mean, you know, listen, I have self-loathing times as much as the next person. But it doesn't mean that you don't. It means that you take those as opportunities to practice love or to be with someone who loves you and say, Wow, I'm really down on myself about that.

And to allow them to be a catalyst for you to make a shift and to do that repeatedly. Because we think if we make one little change and we do it once, that should be enough. It's not. You need to do it over and over again. You're doing your habit over and over again. So if you try, I mean, listen, my husband frustrates me as much as anyone. And then I remember, this is my person, my person who loves me, who cares about my happiness, who asks me if I like the shirt he's wearing in the morning, which I think still, after 14 years, is the most darling thing I have ever experienced.

This is my person. And then that becomes more important than all of those other little things that I won't catalog on air. And then he responds to me with even more largesse because that is how every one of those hundred thousand heartbeats is expecting that.

Yeah. So as I'm listening, you're giving us an example of the heart as one part of the bigger Prism system. Is that right?

That's the ideal experience. And then from that experience, because you don't have an “I” yet, you mirror that outward, you refract that outward, and you try to be of value. And from that comes the dignity of just being and being rewarded by the world for your being. That's really the heart of it. And that's what it represents. So if you're not being paid at work adequately, if you're not being valued monetarily, that is a fourth ego center, a heart issue. And it's really interesting about taking it apart this way, is that when you deal with those issues in one area, you deal with them in all areas. So if you're in your marriage, you deal with it at work, you deal with it on the subway, where, frankly, at my age, someone should give me a seat if I have bags, you deal with it everywhere. Because we are a system. And that's what's so profound about those tiny changes.

Absolutely. And so let me see if I'm hearing you right, that with this heart center, if one is noticing that their life is not what they're wanting, that they can make some changes and really work with the heart center. And you gave a few examples.

So, for example, if it's about safety, that's the base of your spine, that's the first ego center. And that's a whole different thing to change and a whole different paradigm that is about really structure, discipline, routine. So it really depends on what it is that's not working in your life, what it is you're not achieving. And moment to moment, what you learn to do with “The Prism” is say, oh, so we're working now on the fifth ego center as a group. It is a voice. You know, if you don't have full mastery of your voice, then you can't mature into conversation. And an issue of leadership is when no one's following you in what you want to do, whether it's raising money for a business or buying your book or listening to your podcast, or moving to. You know, my husband and I both travel to different places. How do we go in conversation? Because we want to be together, but he has a job in LA, and I have a job. So, you know, how do we stay in conversation? So it really depends on each egocenter corresponds to a part of your life.

Yes. 

Which part isn't working? This would be value-driven. You know, if you are not manifesting what you want, then it's a third ego center issue. It's what pushes the air up. It's your diaphragm. It really is your ability to direct the full strength of your power and all those things. The bad news is they're all locked and loaded by age 7. The good news is you're then your own adult. And we see even young children making real changes because they are in. And that's why school is so important. That's why good communities are so important is because we then are offered choices, we bump up against choices, and we make those choices every day.

Yes, and this is probably, and maybe you might have something to say in regards to this, but the resilience research, or looking at how people have had positive input from others, sometimes it just takes one person to show that consistent care and support that has such a profound impact. And then the other research that I'm thinking, as you're describing, the heart and a potential practice to work with being around someone who is really in a place of expression of the love and value, whether or not it's receiving their care, whether or not it's being around them and observing them, it sounds like there's some practice there and having that love exchange.

And then it sounds like also questioning the inner self-talk or the habitual beliefs or thoughts around feeling, like you said, being hard on oneself or the negative self-talk talk and really looking at or even how you're thinking about your partner, and really giving some opportunity to practice differently. And it also reminds me of the research that comes from the EFT, the attachment research, that we can earn a secure attachment. So when we have experiences that perhaps counteract our previous known experience around a relationship that may have had trauma or difficulty, that is when we can have real, consistent exchange and care, and we actually earn a more secure functioning.

So I imagine that might fit a little bit with what you're describing that we can have. We're changing all the time, like you said, and we're having new experiences that can basically give a new structure to our lives. And you're giving a real system around how to do that. So I'm curious what you would say about that. And then also, can you give people some real tools around how to work with the heart center? You gave a. I thought they were examples, but maybe you have more specifics.

Well, so each center is. So the heart center, you really only want to work with that center. You know, if something's working for you, you leave it alone. But if you are having trouble really attracting an acknowledgment of your value in any area of your life, you know, whether it's attracting a partner or having your partner respond appropriately, making changes, that is an issue of value. And really, the way “The Prism” works is. And of course, I give all of the, you should have developed this way. This is where there's evidence of injury, etc. But what I really want people to do is to go to the fourth center and try something on that's new. I actually recently had an experience of doing this because of my ADD. I forget everything I write, and then I go back and use it.

You're like, this is so good.

So I have daily assertions because I don't like them. Because if you don't try something out and don't get validation that it's working, your subconscious calls bullshit, and it doesn't work. So, for example,

If you practice that consistently, you'll notice that those fourth ego center things like getting a raise or having people want to be your friend, or having people want to be your lover, or having your lover say, Oh, wait, you know, I could do the dishes too. Some of those. When those things begin to happen, then your subconscious is interested. Now, when your subconscious is interested, that's when you go and do all those things I think that you were talking about before, which is, you know, can we understand this? Where does this come from? But that's because there's a change in your life already. So you try something on and you practice it. I had a friend of mine call me, and we were working as a group on the fourth ego center, and he said, I booked you a national show. I've also booked you a first-class ticket. I've also booked your hair and makeup, and your room is ready. I'm in New York, he's in LA, and it's tomorrow.

And I'm like, I can't do that, it's tomorrow. And he was like, Back up. No. The response is Oh, wow, and Thank you. And I thought, oh, yeah. The response should be, Oh, wow, and thank you. And so I went, and I took everything as Oh, wow, and thank you. Like, you know that something was a little late. Oh, wow. I have time to, like, do some stuff in the car that I was prepped twice for the show, gave me all my sound bites. When I got home exhausted, my husband just wanted to connect. Instead of saying, Oh my God, I have to sleep. I was like, Oh, wow, yeah, let's do that. Thank you. Instead of rushing past the beautiful bowl of pastries in the morning, I said, Oh, wow, yeah, let me stop and have one. Thank you.

And it really. And I booked three more national shows that week just because I had changed that telepathic dynamic that was really going, no, no, I can't. I can't. I can't. Oh, wow. And thank you. And it is uncanny how well that works. And then I did exactly what you were talking about before, which is I took it into my therapy, and I said, Wow, why didn't I make this shift before? Where did I learn that? Because I want to be conscious not to trip over it again.

Yeah. Thank you. Well, I know we're winding down. What would you like to encourage? You mentioned you have a group. You have ways in which you show up on social media. Where would you like to invite people to connect with you?

First of all, I want to ask people to pick three goals and write them down. Have goals. Goals, structure. Everything that comes at you with purpose. And we do know from research that purpose is the number one indicator of longevity, especially in people my age. Purpose. Not smoking, not exercising. Purpose. So have those goals. I go on Instagram live every morning, lipstick and pajamas. And we do intuitive work together. We do healing work together. We become catalysts for one another. And we always work on one element of “The Prism.” Also, Lauraday.com, sign up for the newsletter. I post a link. A lot of free workshops, and I do a lot of collaborations. My life right now is all about collaborations, and we had such a good dynamic. So that's where you can find me. And “The Prism” was developed by people practicing it. I really am interested in your feedback. I really am interested in your feedback. 

I will make sure to have all of the links to what you've mentioned in the show Notes. Thank you so much, Laura. I really
appreciate it.

Thank you for having me.