Identify The Cycle
Discover what is happening between you and your partner when things get off track and more importantly learn how to find each other again to get back into connection again.
We hate spam and promise to keep your email address safe
Our attachment systems shape the patterns of behavior we bring to relationships. During times of threat, uncertainty, or insecurity, we often rely on habitual, and often unconscious, protective strategies. Unfortunately, these self-protective responses can inadvertently cause pain for our partner, creating a negative cycle that affects both individuals.
The Identify The Cycle – Relationship Guide gives you:
- Clarity: Learn how to identify your unique relationship cycle and uncover the hidden patterns driving disconnection.
- Insight: Understand the protective layers that fuel conflict and discover the vulnerable emotions beneath.
- Tools: Use step-by-step exercises to map out your cycle and begin transforming your interactions.
- Guidance: Drawn from the science-backed framework of Emotionally Focused Therapy, this guide provides expert insights from Dr. Jessica Higgins to help you move toward a healthier, more fulfilling relationship.
Privacy Policy
© 2024 Dr. Jessica Higgins. All Rights Reserved